7 Tips for Putting On Contact Lenses
Optometry Magazine
7 Tips for Putting On Contact Lenses
Navigating the delicate process of putting on contact lenses just got easier with guidance from seasoned professionals. This article distills the expertise of eye care specialists into practical tips that promise to streamline your daily routine. Dive into expert-backed insights that demystify each step, ensuring a smooth and comfortable lens-wearing experience.
- Dry Hands Before Handling Lenses
- Look Slightly Off to Avoid Blinking
- Use Fresh Solution Every Time
- Ensure Hands Are Clean and Dry
- Position Lens Correctly Like a Small Bowl
- Inspect Lenses for Damage or Debris
- Close Eyes to Help Lenses Settle
Dry Hands Before Handling Lenses
One tip I wish I'd known sooner is to always ensure your hands are completely dry after washing them before handling contact lenses. While clean hands are essential, even a little moisture can cause the lens to stick to your finger instead of your eye, making the process frustrating. Once I started thoroughly drying my hands, inserting lenses became quicker and smoother, saving time and reducing irritation. It's such a simple adjustment, but it makes a noticeable difference in both ease and comfort.
Look Slightly Off to Avoid Blinking
One tip I wish I had known sooner is to look slightly off to the side when placing the contact lens on your eye. Instead of staring directly at the lens as it approaches, focusing slightly to the side can make the process feel less intimidating and help avoid blinking. Once the lens touches your eye, gently shift your gaze back to center, and the lens will settle into place. This little adjustment can make a big difference, especially if you're struggling with blinking or flinching. It's also good to practice holding your eyelids open firmly but gently to prevent them from closing during insertion. A steady, calm approach is key—take your time, and it will get easier!
Use Fresh Solution Every Time
It's important to use fresh solution in your contact lens case. This helps prevent any bacteria or germs from causing infections. Old solution can lose its effectiveness and might not clean your lenses properly.
Disposing of the used solution and adding fresh one each time ensures that your lenses remain safe to wear. Taking this small step can make wearing contacts more comfortable and less risky. Always prioritize your eye health by using fresh solution every time.
Ensure Hands Are Clean and Dry
One critical step in putting on contact lenses is ensuring your hands are clean and dry. Dirty hands can transfer oils and dirt to your lenses, causing discomfort or even infections. Water can have impurities that are harmful to your eyes, so drying your hands thoroughly is essential.
This practice helps maintain the clarity of the lenses and the health of your eyes. Proper hand hygiene is a simple yet effective way to ensure a safe contact lens experience. Make it a habit to wash and dry your hands thoroughly before handling your lenses.
Position Lens Correctly Like a Small Bowl
Positioning the contact lens correctly, like a small bowl, is crucial for easy application. When the lens is the right shape, it will sit on your finger without folding. This helps in placing the lens on the eye properly without causing tears or folds.
Misaligned lenses can cause eye irritation or blurry vision, which can be easily avoided. Ensuring the lens is bowl-shaped provides a smoother experience for your eyes. Pay attention to the shape of the lens every time you prepare to put it on.
Inspect Lenses for Damage or Debris
Before you put contact lenses on your eyes, always inspect them for any damage or debris. A tiny tear or a speck of dust can cause immense discomfort and harm your eye. Carefully checking your lenses in good lighting before wearing them ensures that they are in perfect condition.
This step can save you from unnecessary irritation and possible eye infections. Taking a moment to inspect your lenses makes a big difference in the overall comfort of your lens-wearing experience. Make lens inspection a part of your routine each day.
Close Eyes to Help Lenses Settle
Once you have inserted each contact lens, close your eyes tightly to help them settle. This gentle pressure helps the lenses form a better fit on the surface of your eyes. It minimizes the chances of air bubbles forming under the lenses, which can cause discomfort.
Keeping your eyes closed for a few seconds can also help the lenses adhere properly, reducing the likelihood of them falling out. Allowing your lenses to settle correctly is crucial for a comfortable and secure fit. Make closing your eyes a part of your contact lens routine.